Vitamin B2 (Riboflavin) can alleviate the stress known to cause acne. Foods with high B2 include wheat germ, milk, eggs, fish and meat. A deficiency of this vitamin can cause skin inflammation and poor hair and nails.
Taking care of your skin is the best way to reduce pimples. Choose cleansing products that are not overly harsh and are oil-free. Wash your face after sweating heavily. For young women, the use of makeup can exacerbate acne problems, so it is a good idea to pick cosmetics that are non-comedogenic, because they do not clog pores. Never go to sleep at night without washing your face. It is also imperative that you do not squeeze or pinch zits. You may be tempted to do it, but it can lead to scarring.
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